TOXIC POSITIVITY As a child whenever I got excited, I was always told “calm down”. My voice was loud, especially…
I subscribe to Oprah Daily, and Sunday she posted a video asking this very question. As I soon as I…
How do you handle your thoughts going a mile a minute but you’re standing still? What do you do when…
I wake up in a room similar to this one—a perfect night’s sleep, listening to the ocean in the background…
Yep….I gotta do it. If you didn’t watch it, by now you’ve heard about the SLAP!!!! If not let me…
2022 is the year that I will learn Yoga, it is so important for me to learn ways to relax…
From a young age, we teach boys that is unacceptable for them to cry. I have seen parents chastise their…
Take 5 minutes and JUST BREATHE…… Relax your mind, Unwind, and reset Its Hump Day…The week is almost finished.
Odd title huh? Well, that’s me, I have to be true to myself when I post because that’s where the…
It is here…..2022. We have made it through another year of the pandemic. I have decided to rebrand my blog.…